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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Puzzled? Chew on Buddha’s Words?

Today’s JigSaw Puzzle is inspired by the Buddha’s words – Our body is … a vehicle for awakening. Take good care of it. Chew on the Buddha’s words as you not only click through this week’s Get Jiggy Weight Loss […]

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Puzzled? the javalina herald tell all?

Are you #Puzzled?  Did you step onto the Scales of Injustice this morning? And…did you find the number on said scale puzzling? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Javelina Herald,” consider how the […]

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Puzzled? How to…Delight in All Aspects of Creation

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you […]

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Motivational Monday: Betrayal of the Worst Kind? Are You Guilty???

“Genius begins great works; labor alone finishes them.” ~ Joseph Joubert Ought oh!!!!  How genius am I if I begin great works but don’t finish them? When we say that we are going to do something (like ‘get healthy’ or […]

Motivational Monday – Sprinkle Seeds of Courage

Every great thing we set out to do requires courage.   As we endeavor to step out of our comfort zone, make an effort to change, take a step toward our dreams, we activate both our mind and spirit to draw […]

Motivational Monday – Are YOU a Food Victim?

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word.  But I’ve just got to ask … are […]

Motivational Monday – How to Carve Out Meaningful Alone Time!!!

Have you considered how to carve out meaningful alone time? Have you ever wondered how it is that after decades of time-saving inventions and new technologies that ‘free time’ has almost disappeared from our culture? “Lost time is never found […]

Motivational Monday: Quick Weight Loss, 5 Pounds Thinner!

Want to look 5 pounds thinner, be more confident, sound better and feel happy? Just stand up straight – it’s that simple. Look 5 Pounds Thinner NOW! Good posture instantly takes off 5 pounds! Stand erect and your clothes will […]

Motivational Monday – Resentment. Anger. Potatoes?

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. ~ Catherine Ponder How Much […]

Motivational Monday: 8 Tips For A Well Balanced Life

,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still ‘go wrong’ with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it – a transient fault that corrects itself. However, there are the times when a hornet’s nest of difficulties presents itself, and you need to change course, immediately, lest you get knocked off your tush! Here, Janice Taylor, Life and Wellness Coach, shares 8 ways to ‘keep balance.’

Motivational Monday: 6 Steps to Light Hearted Forgiveness

A Tushkateer (member of the Kick in the Tush Club) writes … How can I take this “miracle” of learning and experience a permanent change in how I use/relate to food. I have had some less than stellar choices the last few days and feel a little frustrated with myself that I can have two sides to my process of change. One part of me that is one board and one that wants to maintain the status quo.

Motivational Monday: Altered States of Illuminated Wellness

“Be Well” is an artfully vague term.
What does “be well” mean? What makes you feel well? What does wellness look like to you? The aspects of wellness that are yours and yours alone have a magical quality to them. They warm your heart; the illuminate your soul.

Motivational Monday: What are you looking for?

One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.

Motivational Monday: The Ten Commandments … Holiday Edition from the patron saint of permanent fat removal

Before you throw your hands up in the air and say, “I can’t take it anymore. I’ll straighten up and eat right in January!” – Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!

Motivational Monday – Pre-Thanksgiving Special: Removing Labels, Reading Labels (video)

Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our ‘victim’ act. Playing victim to food, people and circumstances. Let’s remove those labels before we get to the Thanksgiving Table.

Motivational Monday – How to Change in 30 Seconds

Could it be that we are all that busy? So busy, rushed and stressed that we seriously don’t have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients – S. Tar. (yes, that is her real name) says, “We are not human beings; we are human runnings. I want to stop running; and start being.”

Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

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