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Our Lady of Weight Loss
Motivational Monday: What are you looking for?
By
Janice Taylor, Editor
One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long - looking. Opening and closing the cabinets, the fridge, the oven ... over and over and over again - all day long ... looking, foraging, helping herself to a bite…
Motivational Monday: The Ten Commandments … Holiday Edition from the patron saint of permanent fat removal
By
Janice Taylor, Editor
Before you throw your hands up in the air and say, "I can't take it anymore. I'll straighten up and eat right in January!" - Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!
Motivational Monday – Pre-Thanksgiving Special: Removing Labels, Reading Labels (video)
By
Janice Taylor, Editor
Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our 'victim' act. Playing victim to food, people and circumstances. Let's remove those labels before we get to the Thanksgiving Table.
Motivational Monday – How to Change in 30 Seconds
By
Janice Taylor, Editor
Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…
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