One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.
Before you throw your hands up in the air and say, “I can’t take it anymore. I’ll straighten up and eat right in January!” – Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!
Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our ‘victim’ act. Playing victim to food, people and circumstances. Let’s remove those labels before we get to the Thanksgiving Table.
Could it be that we are all that busy? So busy, rushed and stressed that we seriously don’t have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients – S. Tar. (yes, that is her real name) says, “We are not human beings; we are human runnings. I want to stop running; and start being.”