What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing […]
Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly […]
Unplug, do nothing and simply be. Imagine what it might be like to live in a world where there is no Internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio, no television – […]
One thing I know for sure is that You Cannot Hate Yourself Thin. No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that gets in your way of weighing less […]
One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep […]
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping […]
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “victim,” because it is such a strong word. But I’ve just got to ask … are […]
After yesterday’s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the topic “depression” to the table. Those conversations informed […]