Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all who aspire to be positive, spread joy and live a happier life, I invite you to be an oxygen giving tree, which is far more gratifying and easier […]
What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
Greetings Tushkateers (member of the Kick in the Tush Club), Devotees of Our Lady of Weight Loss and whomever else serendipitously landed on this page! As some of you know, we (my husband and I) moved from NYC to Tucson […]
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Just the other day, I was talking to a client and sharing the metaphor some of you may have read in my book All Is Forgiven, Move On or heard me speak about on the radio. I thought it worth […]
Greetings Tushkateers, Devotees of Our Lady of Weight Loss, Last week, we were invited to a dinner party at a friend’s house. Nice, yes? Always!!! Most of the time when I ask, “What shall I bring,” my dear, sweet friend […]
Fatigue can whack us upside our heads any time of year, any time of day, especially during the holidays. So much to do. So little time. Am I right or am I right? I’m exhausted just thinking about how tired […]
Morning Tushkateers, Today’s fully loaded Kick in the Tush e-newsletter was inspired by a conversation I had with a client, who—for good reason and without ceremony—tossed the chocolate bars. (For those who are gasping, she actually packed ‘em up and […]
Have you ever heard the expression “You are what you eat?” Yes? Well, Our Lady of Weight Loss has a different spin on things. She says, “You are what you say.” Our Lady of Weight Loss wisely points out that […]
People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]