Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Motivational Monday: The Psychology of Body Esteem

Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem […]


Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!

Jump out of bed, open your window, and scream with passion!! “I’m ALIVE!!!!!”  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** …. well, […]


Kick In the Tush Tuesday: how to…End Stuckness Now

Greetings Tushkateers,  I have some mind-blowing news for you.  Are you ready?  Sitting down?  Okay…take in a deep breath and dig this:  you are not a noun.  You are not a thing.  Rather, you are a person who does things. […]


Kick in the Tush Tuesday: Empty Your Mental Junk Drawer

“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to […]

Tasty Tidbit: 3 Steps-How to Wake Up Happy

Would you like to wake up happy?  Here, from Our Lady of Weight Loss, the patron saint of weightlessness, shares 3-steps to a happy morning! Did you know that your mind is 25 times more open to suggestion when you […]

5 Steps to Happiness

1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling […]

FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

Cancer Survivor: Susan Keats is NOT Dead Yet! And … that’s a good thing.

Susan Keats, Contributor for The Succulent Wife and Seize-the-Day Propagandist is “not dead yet,” and that’s a good thing.  A good thing for her, her family, for me and for anyone else wants or needs a jolt of inspiration, motivation […]

Unexpected, No-Strings Attached Love

Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. (Thank you kind stranger!)  Positive and encouraging comments build […]

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


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