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Our Lady of Weight Loss
Diet Tip Tuesday: Snooze the Pounds Away
By
Janice Taylor, Editor
Want to Lose It? Then, Snooze It! The International Journal of Obesity performed a study that showed people who sleep for more than nine hours each day are less likely to be overweight than those sleeping six hours or less.
Diet Tip Tuesday: 9 Halloween Healthy Ways to Start the Season with a Svelte Smile
By
Janice Taylor, Editor
Halloween, and its platters full of candy, is also the unofficial kick-off to the holiday season. For many that means that the season within which the healthy living goes out the window with ghosts and goblins and 7 extra pounds are delivered to thy stomach, thighs and hips is upon us! Is that what really…
Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)
By
Janice Taylor, Editor
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
Diet Tip Tuesday: Outside the Donut Box
By
Janice Taylor, Editor
You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me - weight loss is a vehicle for reinvention and transformation. It's as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds…
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