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Our Lady of Weight Loss
Diet Tip Tuesday: Winter Solstice and Your Weight
By
Janice Taylor, Editor
With the advent of electricity, we have created an artificial light that reaches far into the winter nights; thus, allowing us to stay up later than we should and keeping us working harder than we ought to. We don't allow ourselves time to rest and renew. Nor do we allow ourselves time to let our…
Diet Tip Tuesday: Thanksgiving Survival Guide
By
Janice Taylor, Editor
What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say 'no thank you' to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?!
Diet Tip Tuesday: Breathe deeply
By
Janice Taylor, Editor
Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I'm not saying that you shouldn't exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!
Diet Tip Tuesday: Freeze Your Fat
By
Janice Taylor, Editor
Utterly useful diet tips from the patron saint of permanent fat removal... Our Lady of Weight Loss. Today ... Want to wake up fast? Force the toxins and oils out of your skin? And ... Give your metabolize a boost?
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