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Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…

Michael Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential, endorsed The Inner Weigh™. Here's what he has to say, "The Inner Weigh" offers a wise alternative to faddish products and instead supports the viewer in transforming emotional hungers into spiritual nourishment that creates peace of mind, heart, and spirit."

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!

Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.
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