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Our Lady of Weight Loss
Diet Tip Tuesday: Drop the Excuse
By
Janice Taylor, Editor
Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb…
Diet Tip Tuesday: Are you a Weight Loss Pessimist or Optimist?
By
Janice Taylor, Editor
Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have a tendency to cheat more often! Based on my own experience, I can say that…
Diet Tip Tuesday: Go Greek (recipe included)
By
Janice Taylor, Editor
A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet - that features fruits, vegetables, legumes, grains, fish and olive oil - may lower their risk of death.
Diet Tip Tuesday: Square Meals?
By
Janice Taylor, Editor
If you want to easily and effortlessly lose weight, then get yourself a set of dark blue, small, square dishes! Here's a Feng Shui Diet tip that works!!!
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