Once again, my slow cooker came to the rescue.  Here’s how it went down… …We invited a few friends to come on over for an easy, breezy, informal “hang out.”  (Do people say that any more?) I ran to the supermarket and picked up the following ingredients (see below).  Followed my own instructions.  (I’m not…

Our Lady of Weight Loss and I had a grueling morning.  We went shopping!   We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.   Manual labor, calories burned; quite the morning! By the time…

Try this Our Lady of Weight Loss approved, best ever summer fruit salad, by far, no exceptions!  Seriously!  As is, this mix of fruit n’ honey is the most awesomely delish summer fruit salad, and if you want to add a dollop of yogurt or cottage cheese to a serving transforming the dish into a…

This week’s less guilt, healthy-living recipe, Slow-Cooker Sicilian Eggplant Caponata, was a major-league, big-time, booyah success!  It can be served as a side-dish especially for fish, over pasta (preferably whole grain), on top of polenta and/over thin, toasted slices of baguettes (a.k.a. bruschetta). Because this recipe is said to serve ten and there were only…

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