What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
What will you do when you are rich enough, thin enough, smart enough, when you have enough? Seriously, if you are not seeking more, striving, pushing, accumulating, what will you do? I’m guessing, given the culture in which we leave, […]
What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for […]
What stops you? When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind. Someone like you: “I can’t lose weight.” Ask yourself: […]
Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at […]
It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally […]
Think about how often the word “should” comes up in your thoughts. “I should do this; I should do that. I must do this; I must do that. I have to do this; I have to do that.” All day long, we are shouting (yes, SHOUTING) orders at ourselves.
A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer in the other. Her aunt was yelling from another room. “Don’t spoil your appetite. Dinner will be ready soon.” To which Nancy replied, “I’m only eating the crumbs.”
Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So … Get out of your head, and go into your body, and ask …
What if your current challenge was no longer a problem and you were free to live a life that you love? Janice Taylor, your weight loss coach, coaching to you – live – from her workshop “Our Lady of Weight Loss enLightens!”