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Our Lady of Weight Loss says, "If you're not having fun - if you are not excited - you are doing something wrong!!! I am on a mission: to make weight loss fun! And I will do anything for a laugh, anything to bring a smile to your face!" To that end, this week's Our…

You might be operating from 'food victim mode' if: You think you 'deserve' ice cream sundaes, cakes and cookies, because you had a hard day. -or - You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. "I can't do…

Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit…

Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it’s important to decide what you will…
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