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Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple sweater will do ya’. The leaves are turning unbelievably beautiful shades of orange, yellow and…

Dear Our Lady of Weight Loss ~ I just love your humor and creativity!!   I have a question. I was 5′ 4″ and now I am 5′ 2″ and weigh 133 pounds, but I want to get down to what a 5’2″ person weighs. What do you recommend?  ~ B.B. Dear B.B. ~ A couple…

Are Cravings Killing Your Plan??? Our Lady of Weight Loss seriously knows how YOU CAN put an end to it! She’s the patron saint of permanent weight loss!!!  She knows what she is talking about!!! Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, thinking about work, and…

Dear Our Lady of Weight Loss ~ What do you do after you lose weight (almost 100 lbs), and then start gaining it back (almost 30 lbs. back)?  I am still working out, which is a good thing. How do I get my weight loss groove back???????? It was almost effortless before.  I so realize…
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