Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard to remove is finding its way back. I tried to get back into the exercise…

Your vision will become clear only when you can look into your own heart …. Who looks outside, dreams; who looks inside, awakes. – Carl Jung Howdy and Hey There TUSHKATEERS!!!  I trust y’all made it through Independence Day in one piece?  One thinnish piece? Yes? No?  Either way, it’s a new day, a new…

Want to lose weight, but you don’t know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge. I received the following email from a…

Dear Our Lady of Weight Loss ~  I really don’t quite understand it, but food – in particular – sweets with a heavy emphasis on chocolate – has a crazy kind of power of me.  It knows my name and frequently calls out to me. How do I stop food from calling out to me? …

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