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Our Lady of Weight Loss
Holiday Diet: Cultivating Strange Eating Habits
By
Janice Taylor, Editor
People tend to cultivate strange (or should I say, even stranger) eating habits during the holiday season. Our routines are turned upside down. Temptation is here, there and everywhere. Between one thing and the other, some of us mysteriously find that we either substitute sugar cookies for breakfast, or skip breakfast entirely (a way…
The Holiday Diet Fast
By
Janice Taylor, Editor
Much to Weight Loss Expert, Janice Taylor's shock (yes SHOCK!), after forty years (yes 40!) of breakfast related studies that show without a shadow of a doubt that kick-starting your day with breakfast is the healthy thing to do - one of the best strategies to lose weight - my peeps told me that they…
What did you have for breakfast today?
By
Janice Taylor, Editor
Maybe y'all think that if you don't eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you're after. Sorry to be the one to tell you, but it just doesn't work that way!
The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)
By
Janice Taylor, Editor
This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with…
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