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Dear Our Lady of Weight Loss, Forgive Me, For I Have Sinned! I woke up with a killer headache. For whatever reason, I stumbled into the kitchen for relief (aspirin and a loaf of bread, a mighty combo?).  There it was…the challah bread…that my “friend” brought to dinner (to tempt me? to derail me?). I…

Yesterday afternoon, I decided to try out a new vegan “chicken” dish.  I was so sure that it would be great, that I called a few friends and said, “Come on over for dinner.  I’m making a vegan meal and I promise that it will be, at the very least mediocre.”  We laughed, but in…

Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment.  The brain thinks, “Hungry.…

Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weight, then I must follow the Our Lady of Weight Loss‘s “bite it/write it” rule. In other words, “If I bite it, I must write it.” I want you to know that I am upset…
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