Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Quotes to Chew On- New Year: New You? Really? Again?

My email inbox overflows with links to articles and course offerings; variations on a theme: “New Year: New You.”   And I wonder, “A new and improved me? Again? What’s wrong with the old me?  Am I not…Thin enough?  Active enough?  […]

The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight […]

Gratitude: Thanksgiving Side Dish or Main Event?

Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING […]

Tasty Tidbit: One Sound Bite Away from Thin

Are you curious to know how you are one sound bite away from thin?  Or one sound byte away? According to a recent study, Cornell researchers found that people ate less food and enjoyed their food more when the lighting […]

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »


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