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Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…

Hey there, Tushkateers* (as well as devotees of Our Lady of Weight Loss) across the land who are under undo stress (who isn’t?), whose cortisol levels are on the rise (who’s levels aren’t?); whose weigh-in number causes them to gasp (audible gasp here)!   I thought today might be as good a day as any to…

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it’s essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, tipping its contents down the hatch and…

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy?  Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through…
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