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Our Lady of Weight Loss

Our Lady of Weight Loss

January 1970 Archives

Kick in the Tush Club: National Simplify Your Life Week

The life of inner peace, being harmonious and without stress, is the easiest type of existence. ~ Norman Vincent Peale Helloooooo Beloved TUSHKATEERS!!!  Happy end of July/ first week in August!  And speaking of August!!!! Segueing straight into the week […]

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Play and Pray! Prickly Prayer Weight Loss JigSaw

This week’s Get Jiggy Weight Loss JigSaw Puzzle and (bonus) Prickly Prayer was inspired by a wall of paddle cactus that I happened to stumble upon (not into, thank goodness, otherwise OUCH!) that was overflowing with its precious fruit, prickly […]

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Dysfunctional Chef: Best Sweet n’ Creamy Oatmeal … ever

Like a mad scientist, I have immersed myself into experimentation mode, assembling my personal best cooking tools, which include but are not limited to my beloved slow-cooker, spectacularly beautiful measuring cups from Anthropologie (wait for a sale to purchase), a […]

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Enthusiastic Failure !!!

Fear is without question the most common type of emotional block. There is … Fear of feeling stupid, Fear of asking dumb questions, Fear of success, Fear of intimacy, Fear of bankruptcy, Fear of rejection, Fear of death, Fear of […]

Want to lose weight? Then … a tip that works !!!

New research from Fred Hutchinson Cancer Research Center, Seattle, WA, indicates that women who faithfully keep a food journal (operative word here … faithfully), who avoid skipping meals and limit eating in restaurants, lose more weight than those who do […]

Eating Styles: What does your style say about you?

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp […]

Kick in the Tush Club: Why Do I Keep Doing “This” ???

Nobody realizes that some people expend tremendous energy merely to be normal. ~ Albert Camus TUSHKATEERS!!!  Are you ready for a gentle, positive, and happy Kick in the Tush that shifts your mental map, changes your perspective and your point […]

PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied […]

Weight Loss Motivation: How Many Eggs Does It Take to Lose “It?”

A Weight Loss Riddle:  You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the floor. What […]

Want to Activate the Power Within?

One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you […]

Kick in the Tush Club: Best Healthy Eats Issue Ever

Buddha means awareness, the awareness of body and mind that prevents evil from arising in either. ~ Bodhidharma TUSHKATEERS!!! Helloooooo!!!  Howdy Do!  …  AND – guess where I am right now!  35,000 miles high in the sky; finishing this week’s […]

Foodborne Illness Survivors Tell President Obama, We Can’t Wait

This morning a coalition of food safety advocates, medical experts and foodborne illness victims held a telebriefing to discuss the critical need for full implementation and funding of the Food Safety Modernization Act (FSMA).    I participated in same and […]

PLAY Jigsaw: Watermelon Straight Up

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Watermelon Straight Up, Please” was inspired by the watermelon!!! Here follows some interesting information about the watermelon for you to chew on, whilst you click through the puzzle. Remember, clicking burns calories.  […]

Dysfunctional Chef: Power Up and Fuel Me Up Happy

Greetings !  I wanted to remind y’all just how important breakfast is and not just because research shows that those who eat breakfast lose more weight than those who do not. More importantly, those who skip breakfast often find themselves […]

Kick in the Tush Club: 16 Inspiring Reasons to Permanently Lose Weight

Your vision will become clear only when you can look into your own heart …. Who looks outside, dreams; who looks inside, awakes. – Carl Jung Howdy and Hey There TUSHKATEERS!!!  I trust y’all made it through Independence Day in […]

Play: Weight Loss JigSaw Puzzle – Unconventional Tip

Does your home support your goals?  Is your fridge stocked with the ‘right’ stuff? “Make Your Home Your Safe Haven“ is one of Our Lady of Weight Loss’s BASIC Rules. Because  … … if your home does not support you, […]

Dysfunctional Chef: Secretly Slenderizing Summer Ratatouille

When people ask me how I permanently removed over 50 pounds (11 years ago – my oh my, how time flies), I tell them that first and foremost I changed my mind (as Albert Einstein says, “You cannot solve a […]

The Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds

Are you ready to jump head first into week 10 of the Feed Your Soul Project?  Are you ready to …  pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness?  Just imagine what your life could look […]

EAT THIS: Save Yourself Salad – The Sexy, Juicy Cuke

 Save Me from Myself 4th of July Sexy Cucumber Salad: Whenever there’s a gathering and the temptation to eat more than I really want seems likely, I whip up a salad or two and bring with. Sometimes I share; sometimes […]

Play and Lose: Jigsaw Puzzle – July 4th Pig Crossing (Grill It recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, is inspired by the 4th of July, Independence Day! Are you ready for the marching bands, parades, fireworks, and the BBQs?  Last year more than 80 million folk participated […]

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