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Our Lady of Weight Loss

Our Lady of Weight Loss

January 1970 Archives

Weight Loss Tip: Exfoliate, Glow Healthy, Drop Pounds

Here follows some very interesting information about your skin, and five (5) ‘natural recipes’ for skin care, guaranteed to help you glow healthy, AND – major weight loss bonus here – if you utilize these recipes at night, after dinner, […]

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Motivational Monday: How to Speed Up Your Metabolism

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts. As a plant miraculously […]

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JigSaw Sunday – What happens when a Fish Loves a Bird?

This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by the multitude of birds that are chirping outside my window; the cactus that are in bloom and the fun, happy Drew Barrymore quote. Seriously, there’s no law against the […]

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Dysfunctional Chef celebrates National Burger Weekend

Your favorite Dysfunctional Chef  is celebrating Memorial Day with a National Burger Weekend!  However, she’s not just sharing any old burger; she’s sharing her best secret salmon burger recipe, loaded with healthy ingredients and bursting with taste! You can fire […]

American Idol: Watch Tom Jones, Tony Bennett (and Lose Weight – huh? Really!)

Before I share with you my secret to losing weight while the Idols sing, let’s have a brief discussion about the show itself!  The finale.  The tour de force, the show of all shows, featuring some of the most amazing […]

Want Power vs. Will Power?

Did you know that there’s no such thing as will power? No, there’s not. There’s only want power. And please, feel free to quote me on that!!! “There is no such thing as will power, only want power.” ~ Janice […]

Fat Tuesday – 8 Ways to Beat the 3 “C’s”

Did you know that when we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones?   One of these is Cortisol, which gives us the biochemical strength we need to fight or flee […]

Motivational Monday – Sprinkle Seeds of Courage

Every great thing we set out to do requires courage.   As we endeavor to step out of our comfort zone, make an effort to change, take a step toward our dreams, we activate both our mind and spirit to draw […]

JigSaw Sunday – Snappy, smart, rakish weight loss.

This week’s Get Jiggy Sunday Weight Loss Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and […]

Dysfunctional Chef – Huevos Rancheros Breakfast

Last week, we went out for brunch.  (We, as in my immediate, non-extended family.)  People (as in them) ordered some very ‘heavy’ dishes, one of which was Huevos Rancheros with Nachos, beautifully served, with sides of beans, guacamole, etc.  (Sorry, […]

Weight Loss Overwhelm: Mental Clutter

“In this day and age, people’s lives are filled with so much stress and activities,” says Kathleen Thurston, a Buddhist meditation instruction and Feng Shui consultant …. “that we actually think that multi-tasking is an asset. Yet it is just […]

Unexpected, No-Strings Attached Love

Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. (Thank you kind stranger!)  Positive and encouraging comments build […]

Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Birthday Quotes

Want to know a secret?  Promise not to tell?  Today is my birthday!  29 again?  Maybe! In celebration of birthdays and unbirthdays, here are 9 of Our Lady of Weight Loss’s favorite birthday quotes! “Because time itself is like a […]

JigSaw Sunday – Coco Chanel says it best!

Today’s GET JIGGY Weight Loss JIGSAW Puzzle was inspired by an amazing quote from Coco Chanel! “Since everything is in our heads, we had better not lose them.” ~ C.C. While that used to be true and still may be […]

James Durbin – A Sweet Potato Tribute

Close to 72 million votes were cast Wednesday, but not enough of them to save the best of the best, James Durbin.  His Wednesday performance of Journey’s classic “Don’t Stop Believin’ ” and “Love Potion No. 9″ were brilliant and […]

Is the Unlucky End Here? Rapture, May 21 + Bad Luck, Friday the 13th

Have you heard?  Rapture is upon us. According to Family Radio’s Reverend Harold Camping, the second coming of Jesus Christ is scheduled for May 21, 2011.  Camping tells us that on that date, at 6 p.m. exactly, a massive earthquake […]

Chewing the Fat: What do your Fat Cells want YOU to change?

Dear Our Lady of Weight Loss ~ What do you do after you lose weight (almost 100 lbs), and then start gaining it back (almost 30 lbs. back)?  I am still working out, which is a good thing. How do […]

Stay Fat Tuesday – Are you stressed out and hungry?

There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. […]

Motivational Monday: FREE Weight Loss e-Cards!

Our Lady of Weight Loss wanted me to be sure to tell you that she created an entire page of FREE Weight Loss e-Cards for you to send to your weight loss pals that are sure to motivate, inspire and […]

JigSaw Sunday: The Ace of Knives

This week’s Get Jiggy JigSaw Puzzle is inspired by the Ace of Knives … a symbol of possibility. A reminder to face our challenges, with courage, vision, and intense resolve. Remember … clicking burns calories, keeps your mind and hands […]

Mother’s Day Quotes – God could not be everywhere and therefore he made mothers. . .

You don’t really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around – and why his parents will always wave back.  ~ William D. Tammeus Mothers hold their children’s […]

Video – Having an Emotional Meltdown?

Having a MELTDOWN? Feeling moody? Irritable? Uptight? Having difficulty making decisions? Can’t relax? Before you head to the fridge, watch this video!!! Slim Down While You Laugh It Up!!!   Spread the word … NOT the icing, Janice Taylor wise […]

National Day of Prayer – Dear Our Lady …

In honor of National Prayer Day, Our Lady of Weight Loss asked me to share this prayer from her book,   “Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal.”     […]

Dysfunctional Chef: Cinco de Mayo Recipes

In honor of Cinco de Mayo, here are two (not one but two!!!) Kick Tush recipes from the Our Lady of Weight Loss kitchens!  They are simple, easy, fast, delish … and perfect for your Cinco Celebration! Corn Salsa Ingredients: […]

Motivational Monday – Are YOU a Food Victim?

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word.  But I’ve just got to ask … are […]

JigSaw Sunday – Queen of the Royal Wedding

In marriage, each partner is to be an encourager rather than a critic, a forgiver rather than a collector of hurts, an enabler rather than a reformer. -H. Norman Wright and Gary J. Oliver This week’s Get Jiggy SUNDAY JigSAW […]

Previous Posts

The 3 Deadliest Weight Loss Words
It’s not that we are negative. Really, we’re ...

posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

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