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Mindfulness Matters
A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
By
Dr. Arnie Kozak
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We are not talking about a lot of time…
Buddhism and Science
By
Dr. Arnie Kozak
I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter as the lead letter in the current issue. You can read the full text here. To…
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