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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Mud Season: The Way Beyond is (Still) Through

posted by Dr. Arnie Kozak

Below is a repost of a post on mud season from last year. It’s that time of year again, except that it has come much later this year, several weeks later, almost a month. Mud season has arrived early in […]

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Transitions Into Spring

posted by Dr. Arnie Kozak

The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is […]

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Eat, Play, Love

posted by Dr. Arnie Kozak

A friend was visiting from the West Coast. He was looking forward to the crisp, colorful autumn of Vermont. To his and my surprise, summer persisted through past the middle of October. The colors have persisted too. The nights have […]

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Mud Season: Lessons on Impermanence

posted by Dr. Arnie Kozak

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

Turn Off the Faucet–Even if Just for a Moment

posted by Dr. Arnie Kozak

When are mind is going in high gear, mindfulness can seem like a futile option. No matter how many times we return attention to breathing, it is yanked back to whatever concerns we are preoccupied with. It’s as if the […]

Rilke Knew a Thing or Two About Mindfulness

posted by Dr. Arnie Kozak

I am reading the lovely volume of excerpts from Rilke’s voluminous letters, Letters on Life, edited and translated by Ulrich Baer. Rilke wrote thousands of letters during his lifetime and seven thousand were reviewed for this volume. Rilke was a […]

The Fear Project

posted by Dr. Arnie Kozak

Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books. Jaimal has just launched […]

Fall in the North Country: Transitions, Color, and Bliss

posted by Dr. Arnie Kozak

The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to […]

Hurricane Irene: Not Just a Metaphor

posted by Dr. Arnie Kozak

Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has […]

Independence Day, 4 July, Mindfulness Style

posted by Dr. Arnie Kozak

The 4th of July will be celebrated around the United States to mark our independence from the British. And while that event happened on 4 July 1776, 231 years ago, have we achieved all the independence we can? Like most […]

Metaphor Monday: Spring is a Metaphor for Transitions

posted by Dr. Arnie Kozak

Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring. […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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