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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Getting Out of Our Own Way: Finding Liberation in the Moment

posted by Dr. Arnie Kozak

If you are like me, you spend more time than you would like caught up in imagined stories that don’t feel good and keep you stuck. How can you get out of your own way and stop beating yourself up […]

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Clarifying Attachment

posted by Dr. Arnie Kozak

The notion of non-attachment is often misunderstood. Non-attachment is not non-caring. Confusion arises because we have two meanings for non-attachment. There is the biological meaning: attachment is the process that bonds mothers (and to a lesser degree, fathers) to their […]

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Story Art: The Bridge Between Narrative and Liberation

posted by Dr. Arnie Kozak

I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story […]

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Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

Liberation For You and Me

posted by Dr. Arnie Kozak

The Buddha’s teachings aren’t just about making yourself feel good, they offer the potential of life transforming awakening – liberation from the anguish of suffering. This liberative potential is not just for you and me; it carries the potential to […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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