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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Fascination. Mindfulness Provides All You Need to be Thrilled and it is Right Under Your Nose

posted by Dr. Arnie Kozak

We live to be fascinated by the fascinating. We are built to appreciate the novel. After all, something new on the horizon may have meant dinner or being dinner for our ancestors. However, today, novelty seeking can become an end […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Part Six: You Have Everything You Need To Start Right Now

posted by Dr. Arnie Kozak

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Part Five: Your Religion, If You Have One, Is OK With This

posted by Dr. Arnie Kozak

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Four: You Can’t Do It Wrong

posted by Dr. Arnie Kozak

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

A Quick Note on Grief and This Moment

posted by Dr. Arnie Kozak

In a recent comment, one of Mindfulness Matter’s readers shared her questions in the wake of the loss of a loved one. She wondered whether mindfulness was really as simple as it is sometimes portrayed. She also wondered how to […]

Ruki, Dharma Dog

posted by Dr. Arnie Kozak

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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