Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Fascination. Mindfulness Provides All You Need to be Thrilled and it is Right Under Your Nose

posted by Dr. Arnie Kozak

We live to be fascinated by the fascinating. We are built to appreciate the novel. After all, something new on the horizon may have meant dinner or being dinner for our ancestors. However, today, novelty seeking can become an end […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Six: You Have Everything You Need To Start Right Now

posted by Dr. Arnie Kozak

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Five: Your Religion, If You Have One, Is OK With This

posted by Dr. Arnie Kozak

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily […]

Meditation Made Simple: Seven Considerations to Get You Going :: Four: You Can’t Do It Wrong

posted by Dr. Arnie Kozak

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

Previous Posts

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »


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