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Mindfulness Matters
A Quick Note on Grief and This Moment
By
Dr. Arnie Kozak
In a recent comment, one of Mindfulness Matter’s readers shared her questions in the wake of the loss of a loved one. She wondered whether mindfulness was really as simple as it is sometimes portrayed. She also wondered how to handle the grief in a mindful way. What I typically say, and did in a…
Ruki, Dharma Dog
By
Dr. Arnie Kozak
It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship he developed a painful and paralyzing condition in his lower spine. His decline was quick. In January he was…
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