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Mindfulness Matters
Drive by Shooting: Mindfulness on NPR
By
Dr. Arnie Kozak
It’s not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-founders of the Insight Meditation Society and recent author of Real Happiness at Work (a book I read, enjoyed…
No More Fooling Around: Changing the World Through Mindfulness
By
Dr. Arnie Kozak
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha’s teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be accomplished through sustainable business practices and leaders who embody…
A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
By
Dr. Arnie Kozak
I’d like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often challenging to remain open and trusting when relationships get tough.…
The Mindful Revolution Comes of Age: Cover Story in Time Magazine
By
Dr. Arnie Kozak
Mindfulness made the cover of Time Magazine this week in an article entitled: The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture. This is not the first time meditation has graced the cover of time. For a review of the gender politics of these covers that both feature beautiful blondes meditating,…
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