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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Polly Young-Eisendrath: Getting Free Of Self-Importance Is The Key To Happiness

posted by Dr. Arnie Kozak

My dharma friend and sister, Polly Young-Eisendrath presented at the TEDx Conference at Middlebury College. The theme of the conference was “The Road not Taken.” Polly is a world renown author, Jungian analyst, and integrator of Western psychology and Buddhist […]

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Military Mindfulness

posted by Dr. Arnie Kozak

The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran’s clinic. Something that we all […]

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The Transparent Brain: A New Sense of “Clarity”

posted by Dr. Arnie Kozak

Scientists at Stanford have developed a technique for imaging brains called “clarity.” In this process, the fat is cleared from the brain revealing the underlying neural structure. This is both fascinating and beautiful.          

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The New Boston Massacre: Marathon Bombing

posted by Dr. Arnie Kozak

I went to college in Boston; I did my internship in Boston and I lived there in between. I’ve watched the finish line of the marathon at the place where the bombs exploded. This event has riveted the attention of […]

Adam Scott: Masters Champion, Hero, Pride of Australia

posted by Dr. Arnie Kozak

Adam Scott won the 2013 Masters in thrilling fashion. In doing so, he became the first Australian ever to claim the Green Jacket. Scott is the consummate champion and hero. His career fits the Hero’s Journey. I wrote about the […]

Mud Season: Lessons on Impermanence

posted by Dr. Arnie Kozak

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

Manhunt

posted by Dr. Arnie Kozak

I was running my morning vigil with the dogs on the back trails of a public park near my home. When I stepped outside the house, I could hear the helicopter droning above in the foggy sky. As we headed […]

Quiet: The Power of Introverts in a World That Can’t Stop Talking

posted by Dr. Arnie Kozak

I have just finished Susan Cain’s powerful book, Quiet. It has become a bestseller and it is not hard to see why. The book speaks to a need that introverts like myself have been aware of implicitly and articulates it […]

The War on Mindfulness: A Google-tastrophe

posted by Dr. Arnie Kozak

Hello Readers, this blog post comes from one of my students, Cricket Cooper. All of my students have been invited to post a guest blog entry. For my  musings on all you can eat buffets see my blog post from […]

Previous Posts

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

Thanksgiving 2015
If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...

posted 9:01:46am Nov. 26, 2015 | read full post »

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