Mindfulness Matters

Mindfulness Matters

April 2013 Archives

Polly Young-Eisendrath: Getting Free Of Self-Importance Is The Key To Happiness

posted by Dr. Arnie Kozak

My dharma friend and sister, Polly Young-Eisendrath presented at the TEDx Conference at Middlebury College. The theme of the conference was “The Road not Taken.” Polly is a world renown author, Jungian analyst, and integrator of Western psychology and Buddhist […]

Military Mindfulness

posted by Dr. Arnie Kozak

The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran’s clinic. Something that we all […]

The Transparent Brain: A New Sense of “Clarity”

posted by Dr. Arnie Kozak

Scientists at Stanford have developed a technique for imaging brains called “clarity.” In this process, the fat is cleared from the brain revealing the underlying neural structure. This is both fascinating and beautiful.          

The New Boston Massacre: Marathon Bombing

posted by Dr. Arnie Kozak

I went to college in Boston; I did my internship in Boston and I lived there in between. I’ve watched the finish line of the marathon at the place where the bombs exploded. This event has riveted the attention of […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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