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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Polly Young-Eisendrath: Getting Free Of Self-Importance Is The Key To Happiness

posted by Dr. Arnie Kozak

My dharma friend and sister, Polly Young-Eisendrath presented at the TEDx Conference at Middlebury College. The theme of the conference was “The Road not Taken.” Polly is a world renown author, Jungian analyst, and integrator of Western psychology and Buddhist […]

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Military Mindfulness

posted by Dr. Arnie Kozak

The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran’s clinic. Something that we all […]

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The Transparent Brain: A New Sense of “Clarity”

posted by Dr. Arnie Kozak

Scientists at Stanford have developed a technique for imaging brains called “clarity.” In this process, the fat is cleared from the brain revealing the underlying neural structure. This is both fascinating and beautiful.          

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The New Boston Massacre: Marathon Bombing

posted by Dr. Arnie Kozak

I went to college in Boston; I did my internship in Boston and I lived there in between. I’ve watched the finish line of the marathon at the place where the bombs exploded. This event has riveted the attention of […]

Adam Scott: Masters Champion, Hero, Pride of Australia

posted by Dr. Arnie Kozak

Adam Scott won the 2013 Masters in thrilling fashion. In doing so, he became the first Australian ever to claim the Green Jacket. Scott is the consummate champion and hero. His career fits the Hero’s Journey. I wrote about the […]

Mud Season: Lessons on Impermanence

posted by Dr. Arnie Kozak

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

Manhunt

posted by Dr. Arnie Kozak

I was running my morning vigil with the dogs on the back trails of a public park near my home. When I stepped outside the house, I could hear the helicopter droning above in the foggy sky. As we headed […]

Quiet: The Power of Introverts in a World That Can’t Stop Talking

posted by Dr. Arnie Kozak

I have just finished Susan Cain’s powerful book, Quiet. It has become a bestseller and it is not hard to see why. The book speaks to a need that introverts like myself have been aware of implicitly and articulates it […]

The War on Mindfulness: A Google-tastrophe

posted by Dr. Arnie Kozak

Hello Readers, this blog post comes from one of my students, Cricket Cooper. All of my students have been invited to post a guest blog entry. For my  musings on all you can eat buffets see my blog post from […]

Previous Posts

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

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