Beliefnet
Mindfulness Matters
May 2012 Archives

In a contemplative context with a group of friends, we considered this most common of questions. “How are you” is a powerful communication and one that is not always asked with intention, authenticity, and interest. Sometimes it is hard to […]

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This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

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This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

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I tend to avoid using “relaxation” in my teaching of mindfulness. As I understand it, the goal of mindfulness practice is not to relax but to know our minds. Relaxation is a reliable by-product of the process but not the […]

My friend, colleague, and dharma sister Polly-Young Eisdendrathis presenting at Omega with Mark Matousek. Polly is a gifted writer and engaging speaker. On the weekend of June 8-10, they will be teaching at the Omega Institute a workshop: Writing and […]

My colleagues at the University of California San Diego recently held a conference called Bridging Hearts & Minds of Youth. The conference audio and videos are now available if you missed this conference. They are planning the conference again for next February. […]

Around this time and around the world, the Buddha’s birthday is celebrated. I’ll take this occasion to reflect on the Buddha and what he means to me. Archeological evidence suggests he was an actual person. The year’s of his existence […]

Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books. Jaimal has just launched […]