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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

How are you?

posted by Dr. Arnie Kozak

In a contemplative context with a group of friends, we considered this most common of questions. “How are you” is a powerful communication and one that is not always asked with intention, authenticity, and interest. Sometimes it is hard to […]

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Obstacles to Practice: The Five Hindrances–Anger and Ill-Will

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

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Obstacles to Practice: The Five Hindrances–Sensual Desire

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

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Relaxation

posted by Dr. Arnie Kozak

I tend to avoid using “relaxation” in my teaching of mindfulness. As I understand it, the goal of mindfulness practice is not to relax but to know our minds. Relaxation is a reliable by-product of the process but not the […]

Writing and True Love: A Weekend (June 8-10) with Polly Young-Eisendrath and Mark Matousek at Omega

posted by Dr. Arnie Kozak

My friend, colleague, and dharma sister Polly-Young Eisdendrathis presenting at Omega with Mark Matousek. Polly is a gifted writer and engaging speaker. On the weekend of June 8-10, they will be teaching at the Omega Institute a workshop: Writing and […]

Mindfulness Revolution for Kids

posted by Dr. Arnie Kozak

My colleagues at the University of California San Diego recently held a conference called Bridging Hearts & Minds of Youth. The conference audio and videos are now available if you missed this conference. They are planning the conference again for next February. […]

Happy Birthday Buddha

posted by Dr. Arnie Kozak

Around this time and around the world, the Buddha’s birthday is celebrated. I’ll take this occasion to reflect on the Buddha and what he means to me. Archeological evidence suggests he was an actual person. The year’s of his existence […]

The Fear Project

posted by Dr. Arnie Kozak

Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books. Jaimal has just launched […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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