Mindfulness Matters

Mindfulness Matters

February 2012 Archives

Religious Education in the Age of Fundamentalism and Political Correctness

posted by Dr. Arnie Kozak

I was recently contacted by a courageous Minnesota high school teacher, James Morrison. He has been teaching a world religion course. Over the years he has been accused of “polluting the minds of children with false Ideas” and “doing the devil’s […]

MBCT for Depression Relapse Prevention Training at Kripalu

posted by Dr. Arnie Kozak

My dharma friends and colleagues Susan Woods and Miv London will be presenting their annual training workshop at Kripalu. Get your CE credits  in the wonderful environment of Kripalu and enjoy this heartfelt training with Miv and Susan. An Introduction […]

Coming to Ground: Science and Buddha Suggest Humility

posted by Dr. Arnie Kozak

I spent this past weekend at the Barre Center for Buddhist studies leading a workshop on metaphors and the Buddha’s teachings. We shared poems, conversation, and meditation practice. We contemplated the ubiquity of metaphors, their power to inspire and influence, […]

You are HOW You Eat: Mindful Eating in the Age of Gluttony

posted by Dr. Arnie Kozak

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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