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Mindfulness Matters

Mindfulness Matters

February 2012 Archives

Religious Education in the Age of Fundamentalism and Political Correctness

posted by Dr. Arnie Kozak

I was recently contacted by a courageous Minnesota high school teacher, James Morrison. He has been teaching a world religion course. Over the years he has been accused of “polluting the minds of children with false Ideas” and “doing the devil’s […]

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MBCT for Depression Relapse Prevention Training at Kripalu

posted by Dr. Arnie Kozak

My dharma friends and colleagues Susan Woods and Miv London will be presenting their annual training workshop at Kripalu. Get your CE credits  in the wonderful environment of Kripalu and enjoy this heartfelt training with Miv and Susan. An Introduction […]

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Coming to Ground: Science and Buddha Suggest Humility

posted by Dr. Arnie Kozak

I spent this past weekend at the Barre Center for Buddhist studies leading a workshop on metaphors and the Buddha’s teachings. We shared poems, conversation, and meditation practice. We contemplated the ubiquity of metaphors, their power to inspire and influence, […]

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You are HOW You Eat: Mindful Eating in the Age of Gluttony

posted by Dr. Arnie Kozak

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is […]

Natural Antidepressant: Mindfulness on Mansfield

posted by Dr. Arnie Kozak

In 2007 the CDC reported that antidepressants had become the most frequently prescribed drug, eclipsing drugs for high blood pressure. 118 Million scripts were written in 2005. This number continues to grow. I wonder what would happen if more people […]

Super Bowl Sunday: “The Most Epic Day in America”

posted by Dr. Arnie Kozak

Today is Super Bowl Sunday, nearly a Holiday, and according to the Morgan Freeman’s reassuring voice over on a VISA commercial, “The most epic day in America.” That’s a commercial, yet I think he is right. Today is epic and […]

“Wait Without Hope …”

posted by Dr. Arnie Kozak

T. S. Eliot gave us these lines: I said to my soul, be still and wait without hope For hope would be hope for the wrong thing; wait without love For love would be love of the wrong thing; there is […]

Is There A Real You? Julian Baggini Explores The Buddha’s Favorite Question

posted by Dr. Arnie Kozak

Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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