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Mindfulness Matters

Mindfulness Matters

February 2012 Archives

Religious Education in the Age of Fundamentalism and Political Correctness

posted by Dr. Arnie Kozak

I was recently contacted by a courageous Minnesota high school teacher, James Morrison. He has been teaching a world religion course. Over the years he has been accused of “polluting the minds of children with false Ideas” and “doing the devil’s […]

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MBCT for Depression Relapse Prevention Training at Kripalu

posted by Dr. Arnie Kozak

My dharma friends and colleagues Susan Woods and Miv London will be presenting their annual training workshop at Kripalu. Get your CE credits  in the wonderful environment of Kripalu and enjoy this heartfelt training with Miv and Susan. An Introduction […]

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Coming to Ground: Science and Buddha Suggest Humility

posted by Dr. Arnie Kozak

I spent this past weekend at the Barre Center for Buddhist studies leading a workshop on metaphors and the Buddha’s teachings. We shared poems, conversation, and meditation practice. We contemplated the ubiquity of metaphors, their power to inspire and influence, […]

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You are HOW You Eat: Mindful Eating in the Age of Gluttony

posted by Dr. Arnie Kozak

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is […]

Natural Antidepressant: Mindfulness on Mansfield

posted by Dr. Arnie Kozak

In 2007 the CDC reported that antidepressants had become the most frequently prescribed drug, eclipsing drugs for high blood pressure. 118 Million scripts were written in 2005. This number continues to grow. I wonder what would happen if more people […]

Super Bowl Sunday: “The Most Epic Day in America”

posted by Dr. Arnie Kozak

Today is Super Bowl Sunday, nearly a Holiday, and according to the Morgan Freeman’s reassuring voice over on a VISA commercial, “The most epic day in America.” That’s a commercial, yet I think he is right. Today is epic and […]

“Wait Without Hope …”

posted by Dr. Arnie Kozak

T. S. Eliot gave us these lines: I said to my soul, be still and wait without hope For hope would be hope for the wrong thing; wait without love For love would be love of the wrong thing; there is […]

Is There A Real You? Julian Baggini Explores The Buddha’s Favorite Question

posted by Dr. Arnie Kozak

Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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