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Mindfulness Matters
December 2010 Archives

Buddhism is a relatively new term, coined in the 19th century by Western “Orientalists” studying the cultures and traditions. Mu Soeng points out that, “Buddhism is not a unitary phenomenon.” It might be more accurate to say there are many […]

Stuart Brown’s fascinating TED talk was the most popular video of 2010. As we move into the new year, we can take his talk under consideration. 2011 can be a year of play no matter what we are doing if […]

It snowed 30 inches in parts of New Jersey yesterday and I’m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I’ll be back in Vermont tomorrow and we’ll resume our regular meditation schedule at the Exquisite […]

This is one of my favorite metaphors. It’s an axiom to live by: “being comfortable being out of balance.” So no matter what is happening we can be comfortable. This is equanimity in action. Here is my post from 16 […]

On Christmas Day when gluttony may be a strong temptation, I am posting one of your favorite entries from the archive (originally posted 20 July 2010). Accept my sincere wishes for a wonderful holiday and an invitation to be mindful […]

Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.  She has dedicated her life and work to teaching integrated Mind/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools […]

Last night marked the winter solstice — the longest night of the year. Today the days grow longer, even as we reach into the deep belly of winter here in Northern Vermont and elsewhere. The solstice marks the end of […]

Mindfulness meditation in prison? What better place to practice? Kiran Bedi is a visionary Indian civil servant who, among other things, reformed Tihar prison in New Dehli, one of the biggest and most dangerous prisons in the world. Her work […]

It’s the end of the calendar year and we’ve traveled “full circle” from the beginning to the end of this year. As if by magic, on January 1 we’ll be starting anew (even though we are really just continuing, one […]

There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a […]

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