Advertisement

Mindfulness Matters

Mindfulness Matters

January 1970 Archives

From the Archive :: Best of 2010 :: Buddha Versus Buddhism

posted by Dr. Arnie Kozak

Buddhism is a relatively new term, coined in the 19th century by Western “Orientalists” studying the cultures and traditions. Mu Soeng points out that, “Buddhism is not a unitary phenomenon.” It might be more accurate to say there are many […]

Advertisement

From the Archive :: Best of 2010 :: Stuart Brown Says Play is More Than Fun

posted by Dr. Arnie Kozak

Stuart Brown’s fascinating TED talk was the most popular video of 2010. As we move into the new year, we can take his talk under consideration. 2011 can be a year of play no matter what we are doing if […]

Advertisement

From the Archive :: Best of 2010 :: Mindful Politics

posted by Dr. Arnie Kozak

It snowed 30 inches in parts of New Jersey yesterday and I’m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I’ll be back in Vermont tomorrow and we’ll resume our regular meditation schedule at the Exquisite […]

Advertisement

From the Archive :: Best of 2010 :: Being Comfortable Being Out of Balance, Performance Art by Janine Antoni

posted by Dr. Arnie Kozak

This is one of my favorite metaphors. It’s an axiom to live by: “being comfortable being out of balance.” So no matter what is happening we can be comfortable. This is equanimity in action. Here is my post from 16 […]

From the Archive :: Best of 2010 :: Dining at the Trough: Mindful Eating in an Age of Gluttony

posted by Dr. Arnie Kozak

On Christmas Day when gluttony may be a strong temptation, I am posting one of your favorite entries from the archive (originally posted 20 July 2010). Accept my sincere wishes for a wonderful holiday and an invitation to be mindful […]

Suzanne Matthiessen :: MInd/Body Wellness Awareness Writer, Educator, & Coach

posted by Dr. Arnie Kozak

Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.  She has dedicated her life and work to teaching integrated Mind/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools […]

Wisdom Wednesday :: Welcome Winter Solstice

posted by Dr. Arnie Kozak

Last night marked the winter solstice — the longest night of the year. Today the days grow longer, even as we reach into the deep belly of winter here in Northern Vermont and elsewhere. The solstice marks the end of […]

TED Tuesday :: Kiran Bedi: A police chief with a difference

posted by Dr. Arnie Kozak

Mindfulness meditation in prison? What better place to practice? Kiran Bedi is a visionary Indian civil servant who, among other things, reformed Tihar prison in New Dehli, one of the biggest and most dangerous prisons in the world. Her work […]

Metaphor Monday: Full Circle

posted by Dr. Arnie Kozak

It’s the end of the calendar year and we’ve traveled “full circle” from the beginning to the end of this year. As if by magic, on January 1 we’ll be starting anew (even though we are really just continuing, one […]

Give the Gift of Mindfulness This Holiday Season

posted by Dr. Arnie Kozak

There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a […]

Stress Reduction Sunday :: Keep Calm and Carry On” :: Timeless Wisdom from Wartime Propaganda

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: “Keep Calm and Carry On” :: Timeless Wisdom from Wartime Propaganda I’I was walking down Church Street in Burlington, Vermont […]

MBCT versus Medication

posted by Dr. Arnie Kozak

We’ve known for some time that mindfulness-based cognitive therapy is an effective treatment for preventing further episodes of depression for people who have mad multiple episodes of depression.  The pioneering work of Zindel Segal, Mark Williams, and John Teasdale has […]

Teachers and Talks: Ram Dass

posted by Dr. Arnie Kozak

Ram Dass, aka, Richard Alpert, a nice Jewish boy from Brookline Massacusetts becomes the voice of a generation. There are few who have done more to introduce the East to the West. Author of the million copy selling, Be Here Now […]

Wisdom Wednesday :: Mindfulness and Mindfulness Meditation

posted by Dr. Arnie Kozak

Mindfulness and mindfulness meditation are distinct and overlapping experiences. Mindfulness is a way of paying attention to our experience; it is a particular way of being engaged with our experience. Mindfulness meditation is a process that trains our brains to […]

TED Tuesday :: Chip Conley: Measuring what makes life worthwhile

posted by Dr. Arnie Kozak

What should we be focusing upon? Entrepreneur Chip Conley talks about customer service and the rationale for Gross National Happiness. Would we need a Universal Human Rights Month if we focused more on Gross National Happiness (GNH) than Gross National […]

Metaphor Monday :: Proust, Thoreau, Pascal, James, and Sherlock Holmes on Mindfulness

posted by Dr. Arnie Kozak

Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” I enjoyed watching the recent movie version of “Sherlock Holmes” starring Robert Downy Jr. and Jude Law as Dr. Watson. Homes is […]

Stress Reduction Sunday :: Mindful Eating Through the Holidays; Inviting Silence to Quiet Stress

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from the past few weeks: Mindful Eating Through the Holidays: The Antidote to Gluttony: I’m willing to be that we all over did […]

Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism

posted by Dr. Arnie Kozak

I had the pleasure of interviewing fellow wisdom author, Pilar Jennings on the release of her recent book, Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism. PilarJennings was exposed to Buddhist meditation early in life. Her mother took […]

International Human Rights Day

posted by Dr. Arnie Kozak

10 December marks International Human Rights day that has been observed since 1948. It includes the  On the one hand it is necessary and important to promote the cause of human rights. On the other hand, it is a sad […]

Bodhi Day :: December 8 A Day for Awakening

posted by Dr. Arnie Kozak

Today is 8 December and Bodhi is being observed around the world. It marks the day of Siddhartha Guatama’s enlightenment sitting under the pipal tree in what is now Bodhgaya India. This event occurred somewhere between 527 BCE and 444 […]

Metaphor Monday :: The Buzzing Fly

posted by Dr. Arnie Kozak

Metaphor 66 in Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is, “The Buzzing Fly.” The fly is a metaphor for all things bothersome, especially thoughts that keep buzzing around seeking attention; moving out of what appears to be […]

Art as Practice

posted by Dr. Arnie Kozak

I’ve recently resumed painting after about a 25 year hiatus. This is my latest piece, “9 Moments” that depicts nine moments of meditation, with each circle representing the arising of talking thoughts, images, and feelings in the mind. This piece […]

Freeform Friday :: Sleepless Nights

posted by Dr. Arnie Kozak

I’ve written about sleep for my stress reduction column and I’m no stranger to difficulty sleeping. Mindfulness offers us a way to work with sleeplessness. As we lie in bed trying to fall asleep or back asleep we can do […]

The Dharma According to Me(taphor)

posted by Dr. Arnie Kozak

The Buddha taught the dharma through metaphor. It’s right there in the first Noble Truth and, indeed, The Four Noble Truths themselves are presented in the form of a medical metaphor with the Buddha as physician. With the First Noble […]

Wisdom Wednesday :: Energetic Silence

posted by Dr. Arnie Kozak

Silence is a rare commodity in our lives. Our culture does not value silence, does not provide us with rituals to cultivate it, and we often finds ourselves in an “uncomfortable” silence. Why would that be? Silence in those moments […]

Previous Posts

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.