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Mindfulness Matters
December 2010 Archives

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: “Keep Calm and Carry On” :: Timeless Wisdom from Wartime Propaganda I’I was walking down Church Street in Burlington, Vermont […]

We’ve known for some time that mindfulness-based cognitive therapy is an effective treatment for preventing further episodes of depression for people who have mad multiple episodes of depression.  The pioneering work of Zindel Segal, Mark Williams, and John Teasdale has […]

Ram Dass, aka, Richard Alpert, a nice Jewish boy from Brookline Massacusetts becomes the voice of a generation. There are few who have done more to introduce the East to the West. Author of the million copy selling, Be Here Now […]

Mindfulness and mindfulness meditation are distinct and overlapping experiences. Mindfulness is a way of paying attention to our experience; it is a particular way of being engaged with our experience. Mindfulness meditation is a process that trains our brains to […]

What should we be focusing upon? Entrepreneur Chip Conley talks about customer service and the rationale for Gross National Happiness. Would we need a Universal Human Rights Month if we focused more on Gross National Happiness (GNH) than Gross National […]

Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” I enjoyed watching the recent movie version of “Sherlock Holmes” starring Robert Downy Jr. and Jude Law as Dr. Watson. Homes is […]

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from the past few weeks: Mindful Eating Through the Holidays: The Antidote to Gluttony: I’m willing to be that we all over did […]

I had the pleasure of interviewing fellow wisdom author, Pilar Jennings on the release of her recent book, Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism. PilarJennings was exposed to Buddhist meditation early in life. Her mother took […]

10 December marks International Human Rights day that has been observed since 1948. It includes the  On the one hand it is necessary and important to promote the cause of human rights. On the other hand, it is a sad […]

Today is 8 December and Bodhi is being observed around the world. It marks the day of Siddhartha Guatama’s enlightenment sitting under the pipal tree in what is now Bodhgaya India. This event occurred somewhere between 527 BCE and 444 […]