Mindfulness Matters

Mindfulness Matters


Wisdom Wednesday :: Short Sleeves in Late October

posted by Dr. Arnie Kozak

BS25063.jpgYesterday was an unexpected pleasure here in Northern Vermont. At at time when there can be snow on the ground, it was 70 degrees and sunny. A gentle breeze came off Lake Champlain and the world seemed to slow down.

It’s easy to be mindful on such a beautiful day. Such pleasant weather is out of context. The mountains have already seen snow; frost has not been a stranger to our nights. This out-of-contextness captures our attention in a way that a 70 degree and sunny day would not in July.

It’s easy to contact joy on such a day, especially if you get to spend some time on the beach overlooking the water. Downright blissful is not out of the question.

However, counting on sunny and 70 degree days in October to find joy is probably not the best strategy. This would make mindfulness only an occasional joy, unreliable, and out of reach most of the time.

Fortunately, we don’t have to wait for the exceptional to connect to the beauty that is available at any moment. Mindfulness practice will help to make joy available now — even when it is cloudy and gray, raining and cold, bitter cold.

Any experience can inspire wonder if we pay close enough attention to it, regard it with interest, curiosity, and even fascination. This is especially the case for those experiences we regard as less than ideal, like rainy days.

After a driving rain this morning, the sun is smiling again here on 27 October 2010 in Northern Vermont and I’m enjoying the bliss again, if only in small sips. Tomorrow it will be different and I’ll need to look a little harder to find it, but it will be there. It is always here, right now.



  • http://mindfulsearcher.blogspot.com/ James Works

    Thanks for the great post. “Any experience can inspire wonder if we pay close enough attention to it, regard it with interest, curiosity, and even fascination” is a great truth that I am working on living out in my life each day.

  • Eric

    We experienced similar temperatures in Philadelphia yesterday, and I must confess mixed feelings. While 70 degree weather in the final days of October is a pleasure, I can’t help but wonder if it’s a consequence of global climate change, and what it bodes for the future.

  • km4peace

    Here in MA we have been experiencing an “Indian Summer” all week. It truly makes you appreciate the wonders of the Earth and Mother Nature.
    It does get harder when Mother Nature decides to blast us with freezing temperatures and 1′ of snow. But…. I bundle up and get my beagle and we hike in the woods and it takes my breath away.
    When I need to be reminded to live in the moment. All I need to do is look at my wonderful Lily Beagle and see her enjoying every minute!
    Thank you for your posts – they are very enjoyable!

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.