Mindfulness Matters

Mindfulness Matters

October 2010 Archives

Stress Reduction Sunday :: Working Ourselves to Death :: Mindfulness May Save Your Life

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job […]

Meditate Now! (Free)

posted by Dr. Arnie Kozak

In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com.  The tracks from the first CD are now available to listen to and to download as mp3 to your […]

Freeform Friday :: Talking to Yourself

posted by Dr. Arnie Kozak

Welcome the new technological age! Today, I’d like to discuss some on our relationship to technology.  Having spent many years working in mental hospitals, I am accustomed to people talking to themselves. Not long ago, if you overheard someone talking to […]

Wisdom Wednesday :: Short Sleeves in Late October

posted by Dr. Arnie Kozak

Yesterday was an unexpected pleasure here in Northern Vermont. At at time when there can be snow on the ground, it was 70 degrees and sunny. A gentle breeze came off Lake Champlain and the world seemed to slow down. […]

Previous Posts

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.