Mindfulness Matters

Mindfulness Matters

October 2010 Archives

Metaphor Monday :: Running Stitch

posted by Dr. Arnie Kozak

According to Wikipedia, “the running stitch or straight stitch is the basic stitch in hand-sewing and embroidery, on which all other forms of sewing are based. The stitch is worked by passing the needle in and out of the fabric.”  Sounds like the breath, no? Our breath […]

Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 2 In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting […]

The Architecture of Bliss: Devoting a Day to Mindfulness

posted by Dr. Arnie Kozak

I led a mini-mindfulness meditation retreat at the new Exquisite Mind Studio. The Studio was drenched with sun the entire day. We spent the day doing sitting and walking meditation in alternating fashion with two hours of practice in the […]

Freeform Friday :: Poetry

posted by Dr. Arnie Kozak

Fall is an easy reminder of impermanence — anicca– in Pali or anitya in Sanskrit. Change is the rep of autumn. We expect it; we relish it. The changing season can be a great teacher, and metaphor, to the moment-by-moment […]

Previous Posts

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »


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