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Turmeric is a powerful herb. It has many anecdotal healing properties with longstanding use in Aryuvedic medicine and Traditional Chinese Medicine. Westerners are catching on though and Turmeric is actually being explored through numerous studies including studies on its effectiveness […]

It’s important for everyone to stay healthy as we head back-to-school so these tips aren’t just for the kids. With a Naturopathic background, my philosophy is always prevention first. If we can avoid getting sick, that’s the best way to […]

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