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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Contrary to popular opinion — as concerns being around someone who has just set us off: the real task before us is not to try to change him or her, or take control of the unwanted moment. Rather (it is) […]

In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting […]

In this short talk, Guy Finley emphasizes the importance of having an awareness of our own interior lives so that we can begin to see the need to stop feeding the painful parts of us that blindly judge others (and […]

Our true spiritual task is not to try and make things “better,” but to do the actual interior work of making things brighter by consciously bringing any darkness we encounter (within ourselves) into the light of self-awareness.

Guy Finley explains that the only way to genuinely help a loved one who is suffering is by first learning to bear the pain their suffering brings up within us.  

Wherever there is opposition, resistance follows. For instance, in nature, in the physical world, this kind of conflict is natural, necessary, and accepted. After the winds pass, the trees they’ve touched—having been exercised and duly strengthened, accordingly—resume their natural course […]

Your possibilities in this life for interior growth are as unlimited as is your willingness to consciously meet your limitations. . .

Guy explains that every time we are identified with a negative state that is judgment day. We are judged, but not in a punishing sense. We are actually invited to see where we have acted from an imbalanced state.

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

Question: When quieting my mind, there is sometimes a feeling of peace and clarity in the present moment, but often there is this gloomy, dark feeling of emptiness, together with a sense of fear about the future making me feel […]

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