Look closely at any moment of your mental or emotional suffering and you will see that the lesson in it is invariably connected to a certain willfulness of yours expressed as insistence or resistance.
Guy Finley explains that anyone who remains in an abusive relationship of any kind only does so because of their own weakness and inner agreement to be abused. As you work to separate yourself inwardly from the unconscious belief that […]
Guy Finley explains that multitasking is a form of greed, which has its root in fear.
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and […]
The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]
In this short talk, Guy Finley talks about the life-saving wisdom of becoming aware of the various thoughts, feelings and states that move through us, rather than wasting our energy by resisting these movements. Click here to listen to “The […]
In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious. Click here to listen […]