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Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Breeding Ground of Self-Defeat

posted by Guy Finley

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

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(Audio) Stop Looking For Trouble and You Won’t Find It

posted by Guy Finley

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

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Stop Burning and Start Learning!

posted by Guy Finley

Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

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The Way Out of Habitual Dark States

posted by Guy Finley

Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and […]

Unleash Yourself from Self-Limiting Influences

posted by Guy Finley

The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]

(Audio) The Web of Life

posted by Guy Finley

In this short talk, Guy Finley talks about the life-saving wisdom of becoming aware of the various thoughts, feelings and states that move through us, rather than wasting our energy by resisting these movements. Click here to listen to “The […]

(Audio) Let Go and Learn the Truth of Yourself

posted by Guy Finley

In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious. Click here to listen […]

Wake Up And Break Up The Stress Cycle

posted by Guy Finley

Have you ever heard yourself say, “What in the name of heaven was that all about?” and you were asking yourself what you had just done? Or along the same lines, “What on earth was I thinking?” when it became […]

Previous Posts

Real Life is Ceaseless Change
Life is equal opportunity for change … ...

posted 7:40:01pm Aug. 28, 2015 | read full post »

(Video) Optimist or Pessimist?
Guy Finley shares that each of us is part of a goodness that is far beyond any belief that you will ever know. Truth transcends belief. Become a Realist and find the truth of the way things really are independent of conditioned ...

posted 12:00:18pm Aug. 27, 2015 | read full post »

Let Go and Flow with Real Life
The truth is we can’t know what to do in advance of any given moment. When we meet life with preconceived ideas about how to respond to what unfolds before us—we are like downhill skiers trying to know when and where to make turns before it ...

posted 12:00:08pm Aug. 26, 2015 | read full post »

Real Life is Not Static
Real life is not static. Its only rule is change; so, it should be clear: either we agree to participate in the process of this eternal renewal, or we will feel punished by it. This means it’s impossible to be someone who knows how things ...

posted 12:00:38pm Aug. 25, 2015 | read full post »

Get Real and Get Rid of Your Worries and Fears
The longer any illusion is taken to be real, the less illusory it seems to be. ...

posted 12:00:40pm Aug. 24, 2015 | read full post »

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