Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Music of the Mind

posted by Guy Finley

The music of the mind — its harmony, or not, is expressed by the order of its thoughts through which it is instrumented. Confusion is dissonance; clarity is flow.

Turn to Learning

posted by Guy Finley

Our present mind knows of only two possible ways to turn when faced with a personal crisis. But neither of the directions it knows to look in ever resolve anything. Whenever painful events happen, they tend to fall on only […]

Realizing Your Real Role in Life: Who Am I, What’s My Purpose, Where’s the Plan?

posted by Guy Finley

You must do in life what you alone have been “created” to do, which doesn’t mean that your fate is your destiny; because in fulfilling this responsibility — of what you have been given to be — you also realize […]

Be the Ruler of Your Own Reactions (Part 1)

posted by Guy Finley

These three words — I can learn — are the most powerful three words in any language. Nothing in the universe can hold down that rare individual who clearly realizes that he or she doesn’t know what’s in the way […]

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a timeā€¦  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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