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Today I’m delighted to have Yolanda G. Smith, RN, MSN – Holistic Self-Care: Just For Me, Inc. as my guest. She’s a Holistic Nurse Educator Specializing in Self–Care, Wellness, and Healthy Lifestyles in Brooklyn, New York. Striving for a life of wellness is a great gift of love to you. The better you feel, the…

I talked to a woman yesterday as I waited on line in the bank. She seemed agitated and told me the pizza she’d had for lunch was haunting her. Indigestion? I asked. Nope. Guilt was ruining her day and the memory of the ONE slice of pizza she’d eaten. ONE slice! I asked what was…

Lisa Lillien was a hungry girl and struggled with weight issues for most of her life. When she decided to change her way of eating, she learned so much about food and wanted to share. She began Hungry Girl, a free daily email subscription service. They’re all posted on the Hungry Girl website. Lisa’s goal…

I don’t normally get political in this blog. It’s for self-empowerment, not politics. But, right now, I feel less empowered as a U.S. citizen who wants her vote to count equally and don’t see an answer. I voted in my primary, as did millions of my fellow Americans. Many people have strong feelings about their…
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