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Heart of the Soul
Heart of the Soul Archives

Sometimes, life can feel overwhelming. It can feel disheartening. It can feel like it’s all just too much to handle, to process, to sift through. Especially for sensitive souls – those of us who live our lives with our hearts […]

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I created this printable poster as a loving reminder for each of us. It’s my hope that it helps us remember to slow down and give ourselves the beautiful gift of stillness and presence. You can click on it, save […]

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I oftentimes feel that my life is a drag car race – where I’m going around and around and around at super fast speeds, and the only time I stop to recharge is when I absolutely have to – when […]

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Yes. It’s easy to look to another for the answers. It’s easy to look outside of yourself for the way forward. It’s easy to ask and plead and beg for someone to tell you what to do, or how to […]

In the past I seemed to believe that I’d achieve perfection if I only tried hard enough, pushed hard enough, and worked hard enough.  So that’s exactly what I did. I tried until I couldn’t try any more. I pushed […]

The other day, after looking at my calendar and seeing how jam packed the upcoming week, month, year was, I started to feel panicky. The days are full. Completely full. They are the kind of days where I wonder how […]

Last week something happened that hurt me deeply. Because of this incident, I was faced with a choice: I could either close off my heart in order to protect myself from being hurt in the future. Or I could feel […]

I’ve been looking for ways to invite more peace into my life. More balance. More yin energy. More restful energy. More “ahhhhhhh” energy. Like many of us, I’ve been going, going, going for years. And all of this doing has […]

I’ve been feeling more and more that in a world that seems to be speeding up and in a time when gadgets and technology are available (and oftentimes in our hands) at any moment, that presence has become the best […]

  I am here to hold your hand when you aren’t sure if you can keep going. I am here to cheer you on when you have soared higher than you knew was possible. I am here when you are […]

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