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Fresh Morning: Protein in the Morning
By
vreiss
I’ve long learned that one of the best ways to start my day is with some protein. This doesn’t usually stop me from having a brimming bowl of Uncle Sam’s with raisins and oat milk (yu-uhm). But I find I feel better, more grounded and less hungry when I get some actual protein in the…
Fresh Morning: 6 Reasons to Eat Oatmeal
By
hrossi
What’s better on a chilled fall or winter morning than a bubbling pot of oatmeal? I try to have a bowl for breakfast 2-3 times a week during the cold months (when I’m not eating my favorite peanut butter crunch toast, that is). My favorite oatmeal method? Rolled oats (not instant, not steel cut) with…
Fresh Morning: How to Flip an Egg
By
hrossi
It took me months to learn how to flip my single over-medium breakfast egg without a) using a spatula or b) making a splattering mess all over my kitchen. But now that I (usually) can do it, it’s a skill I’m proud to have learned. Check out this video by a chef showing the yolk-farthest-away-from-you…
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