Dr. Norris J. Chumley Satisfied Life

Dr. Norris J. Chumley Satisfied Life

September 2009 Archives

Wednesday September 30, 2009

Recipe: Yogurt Snack

Today is my birthday (Sept. 30) and here’s a brand-new video recipe for a very low-fat, low calorie yogurt fruit snack.  It was a lot of fun to make, and I hope it’s helpful to you. Just to recap (in […]

Tuesday September 29, 2009

Recipe: Sexy Salad

If you’re a regular reader you’re aware of my quest to eat more salads.  I will admit, I have not been in love with them, until now.  I’ve come up with a bunch of new ideas for bunches of lettuce.  […]

Monday September 28, 2009

Pouring on the Pounds

I was in New York City the other day, riding the subway, and saw one of these new ads: “Are You Pouring on the Pounds?”  Take a look at the ad: it’s striking.  That soda becomes gooey-globs of fat in […]

Sunday September 27, 2009

Categories: Diet, Food, Health, Weight Loss, Wellness

Junk “Food?”

Why do you think they call it “junk food?” Because it’s garbage! I think it should only be called junk. Leave off the “food.” (Because it isn’t.) Sodas are made of sugar water and chemical flavorings. I like to call […]


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