Dr. Norris J. Chumley Satisfied Life

Dr. Norris J. Chumley Satisfied Life

November 2008 Archives

Sunday November 30, 2008

Categories: Fitness, Joy, Weight Loss

Get Into the Workout

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And […]

Sunday November 30, 2008

‘I’m Still Hungry!’

Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. […]

Saturday November 29, 2008

Categories: Diet, Health, Weight Loss

Low Carb or Low Fat?

Should I follow a “low-carb” diet, or should I do “low-fat?” Ultimately, the decision is up to you and your doctor, and between you and God–in partnership. I personally believe in eating a little of everything in moderation: a lot […]

Saturday November 29, 2008

Categories: Diet, Health, Weight Loss

‘I Overeat When I Pass a Bakery’

Another question from a reader. What do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of those […]


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