Today is the last day of this column on Beliefnet.com. After over 12 years of daily writings on Beliefnet, I’m moving on. I thank God for this wonderful experience. As far as I’ve been told, I’m the last original Beliefnet contributing editor and writer; everyone else is new. Now, however, I need to make some […]
I’ve always said that you don’t have to work out at the gym all day in order to control your weight.
All you need is a minimum of 30 minutes a day filled with consistent,
moderate movement or activity. And it doesn’t have to be hard.
Consistency is the key. 60 minutes is the ultimate goal, and doing it
daily is the way.
15 two weeks later, then 20 in the next two weeks. Then 25, and at the
end of about two months – make it a thirty minute walk. This is the
minimum you need to do – and do it every day.
You can build up to 60 minutes a day, by varying your activities with
dancing, tai boxing, bicycling, tennis, gardening, swimming, yoga, basketball – whatever you like, that’s fun for you.