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Remember the game, Candyland? In the game, you travel along a multicolored highway to the big candy castle at the top. Along the way, you can land on these black dots and get stuck in what seems like an eternity […]

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This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can […]

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I’m sure we all feel somewhat traumatized and emotionally exhausted from the events that took place on December 14, 2012 at Sandy Hook Elementary School in Newtown Connecticut. Our hearts go out to parents and loved ones who will begin […]

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Today, the east coast is being slammed  by the impact of hurricane Sandy. I lived on tidal water and know the fright of those storms, especially  during high tide. The winds sustain and the full moon creates atmospheric problems. How […]

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the […]

“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact […]

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age! Older people, it turns out, have a higher ratio […]

I couldn’t sleep last night. My mind was racing to solve a problem that needs immediate solving, but is out of my control. I know this is what sets up worry and anxiety so I put into practice what I […]

Think of all the times you find yourself distracted at work–you worry over a deadline, are upset with a co-worker, wonder what you will make for dinner, etc.  Worry is distracting. This mental habit can take your focus off the […]

When Terror Strikes Psalm 34:19–Many are the afflictions of the righteous: but the Lord delivers them out of them all. Proverbs  3:10-11-–Do not be afraid of sudden terror, nor of trouble from the wicked when it comes, For the Lord […]

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