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It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world,  right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…

Ordinary people, doing ordinary things, on an ordinary day, lost their lives in a supermarket due to a mass shooter. It’s hard to imagine that going to a store to buy your child’s birthday cake could end in your death. It did for one man. When the unthinkable happens, it frightens us all. Yet, we…

Megan was anxious. She interviewed for a new job and was sure she wouldn’t get it. When I asked her why she felt this way, she interpreted the interviewer’s reactions to her as negative, “I could just tell she didn’t like me. She looked bored. She looked at me like she was judging me.” Megan’s…

So many people are anxious about the pandemic. It has thrown anxiety front and center. We worry about everything now.  How will our kids fare? What is the job market going to be like? Will I still have a job? What about the variants? Am I really safe? When will schools re-open? The list goes…
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