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Doing Life Together
Doing Life Together Archives

My father has type 2 diabetes. His mother had it as well. Does this mean I will get it too? Most of us look at our family history of disease and wonder if we inherited our parents’ illnesses. We worry that […]

Worry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging parents, what to wear to a party or […]

Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an “F” in health. And all of […]

  BODY: Check for physical tension. Do you have any of the physical signs of anxiety such as a racing or pounding heart, sweaty palms, difficulty breathing, stomach upset, frequent urination or diarrhea, muscle tension, headaches, fatigue or insomnia? Be […]

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the […]

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically […]

When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When […]

Rachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about […]

Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or […]