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Why I Am Not Recommending Dieting
By
Linda Mintle
Dieting– a word that begins with DIE! This can’t be good and in truth, it isn’t. Recently, I saw a headline about experts not recommending dieting. Well, for those of us who were on the front line working with patients and weight loss for years, and suffered through every popular diet imaginable, it’s about time…
Constantly Dieting, Dislike Your Body? Eating Disorder?
By
Linda Mintle
Do you like your body? Are you constantly dieting and wishing you looked like someone else? Do you spend your days thinking about food, weight and your body? Do you count calories, weigh yourself multiple times a day, and feel “fat” no matter what you weigh? Are you uncomfortable eating a regular meal? Do you…
10 Ways to Make Weight Loss Last
By
Linda Mintle
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? Having worked with hundreds of people over the years and writing several books on this…
Are You Ready to Lose Weight? 12 Questions
By
Linda Mintle
Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…
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