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15 Questions to See if You Have Food Issues
By
Linda Mintle
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…
Why Losing Weight is Not Easy
By
Linda Mintle
A few years ago, Mayor Bloomberg created quite a stir in his efforts to regulate soda drinking in New York City. The idea was to regulate private citizens in terms of what they can or cannot eat in an effort to find a solution to the obesity problem. Soda is one of many food items that when over consumed,…
How Often Should I Weigh Myself? It Depends!
By
Linda Mintle
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal–to maintain,…
How Often Should I Weigh Myself?
By
Linda Mintle
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal–to maintain,…
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