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Is This Another Reason to Lose Weight?
By
Linda Mintle
So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…
Do I Have Food Issues? 10 questions
By
Linda Mintle
During coffee one morning, Rita said, “I wonder if I have a food problem.” While this was sort of surprising, I pressed, “Why do you think that? What brought this on?” She replied, “I just feel I am thinking too much about food and losing control.” Rita isn’t alone. You may be thinking the same.…
Will Your Social Circle Help You Lose Weight?
By
Linda Mintle
Who is in your social circle? How do they influence your weight loss efforts? Is your buddy ready to dive into the buffet bars again? Is she content to passively play on her phone rather than get up and move? All of this makes a difference. Research tells us that our social circle greatly…
Are You Ready to Lose Weight?
By
Linda Mintle
Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! I understand as I have heard your stories about diets and failures through the years. You are probably wondering if this time will be any different from your past efforts to lose weight. You…
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